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Noticeably a current trend is expressing and writing gratitudes which is meant to help your mental health. I came across it several years ago when a friend with mental health issues, low self esteem and anxiety had them written on a pin board in her room. She said her therapist had set her targets to… Continue reading Gratitudes

Pain is a very personal feeling. Our perception of what is acceptable is very individual. I myself have a ‘ high pain threshold’. I put this down to my northern upbringing and have vivid memories of being brushed down and brushed off whenever I took a tumble or knock. I have had some nasty falls… Continue reading PMR , PAIN AND NATURAL REMEDIES

Hands up, we have all been there. A car cuts us up and we instantly wish bad things happen to the driver....no? It must be just me then! Seriously when someone does 'wrong' to us Karma springs to mind but hey, STOP right there WHOA. Why is Karma the bad guy dishing up retribution. Are… Continue reading Karma .. a good thing.

A worn out slipper What use are we if we are worn out? This fast paced world expects too much of us We expect too much of ourselves ... Enough! Modern society has changed so much in the last few decades. The pressure to be great looking , fit , actively supporting charities and showing… Continue reading #burnout … self care tips;

This is exactly how I am feeling right now. Empowered , sated , almost ecstatic and certainly triumphant. My journey has been a long one and yet it feels like I am at the start of an incredible new one. As a child sport , exercise and nature were my primary tools to escape from… Continue reading Joyful and triumphant

What does that mean? Seriously ...I know totally changing my personality here. Dead End . There is no such thing. When life gets tough and believe me it does ( you don’t get to my age without some pretty tough moments) there is no such thing . Otherwise the human race would cease to exist.… Continue reading Dead Ends

Ok so I always thought that any sleep no matter how small was beneficial . I was so wrong . As many of my close friends know I started the year with #melrobbins #mindsetreset . She taught me so much more about sleep patterns than going to an all girls school taught me about girls… Continue reading You snooze, you lose…